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Create a support network that’s going to encourage you and support you during this life stage.

Meetups in your area will allow you to meet other people who may be in a similar situation and experience new things.” Life after a breakup can look pretty busy.

And your expectations are going to be very different too.

“Some people go back into the dating game with expectations of what it was like in their past,” explains Amanda.

you have to come to terms with your new life as a single person.

To add even more confusion, you may not be sure what you’re looking for in a partner, or if you’re even ready for a new relationship. Sydney Sex and Relationships Therapist Amanda Joy Robb knows a lot about sex, dating and relationships.

It’s pretty common to be going through a divorce and you should feel ok about mentioning this.

But remember, whatever information you share can’t be taken back.

Be mindful that if you are dating someone, they might also be dating other people. If you always wanted to be a runner or take up a movie course, sign up and meet people with similar interests. It will help you feel more confident, more social and allow you to meet you people with similar interests.

You can no longer split the domestic duties, and for many people transitioning through kids custody issues, juggling kids, work and, well, life, can be tough.

But Amanda says if there is a way to manage your responsibilities and find time to meet new people.

If that means getting a babysitter for a couple of hours, or asking a family member to look after the kids, or arranging a date when your partner has the kids, then do that.

You can also meet up for a coffee while the kids are in school.

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